Weigh In record (no journal entry) for 29 May 2019
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113.3 lb
Lost so far: 33.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1124 kcal
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Fat: 37.62g | Prot: 92.79g | Carb: 114.89g.
Breakfast: 플라하반 Quick Oats, 사과, 아메리카노, 김치, 계란후라이. Lunch: 부추, 방울 토마토, 바나나, 닭가슴살. Dinner: 부추, 닭가슴살, 아몬드, 방울 토마토, 토마토. Snacks/Other: 롯데칠성 트레비 플레인, 롯데칠성 트레비 플레인. more...
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1601 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 1.5 lb a week
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