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Well 17 day cruise and trying to eat healthy is never good but back on the wagon as off today wish me luck 😀
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164.9 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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452 kcal
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Fat: 22.12g | Prot: 41.56g | Carb: 20.68g.
Breakfast: Asda Gala Apple. Lunch: Boiled Egg. Dinner: Green Peas (Frozen) , Fried Egg without Fat, Asda Unsmoked Gammon Steaks. more...
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gaining 2.3 lb a week
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