Enthalpyfunction412's Journal, 20 December 2012

194.4 lb Lost so far: 19.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 62.52g | Prot: 49.40g | Carb: 165.41g.   Breakfast: sweet tea 200 cries, banana, sweet tea 200 cries. Lunch: sweet tea 200 cries, Peanut M&M's (Package), Chicken, Broccoli & Cheese Casserole, Honey Barbecue Potato Chips (53.1g). Snacks/Other: kraft singles cheese, ritz crackers whole wheat. more...

2912 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...