Weigh In record (no journal entry) for 28 May 2019
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237.9 lb
Lost so far: 25.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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528 kcal
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Fat: 34.56g | Prot: 34.21g | Carb: 23.72g.
Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Oberto Snack Sticks. Snacks/Other: Always Save Butter Flavored Popcorn, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.5 lb a week
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Tonya Palmer's weight history
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