Weigh In record (no journal entry) for 28 May 2019
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197.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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991 kcal
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Fat: 43.40g | Prot: 65.52g | Carb: 88.94g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Sharp Cheddar Cheese, Whole Wheat Bread, Dole Creamy Coleslaw, Chicken Breast. Dinner: Hellmann's Real Mayonnaise, Green String Beans, Great Value Sharp Cheddar Cheese, Coleslaw , Turkey Burger. Snacks/Other: Schweppes Ginger Ale (12 oz). more...
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losing 0.2 lb a week
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