Weigh In record (no journal entry) for 28 May 2019
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230.2 lb
Lost so far: 24.4 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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675 kcal
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Fat: 23.52g | Prot: 76.89g | Carb: 35.45g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Sweet Leaf Liquid Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Cauliflower Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Mission Flour Tortilla, Pork Chops (Top Loin, Boneless) , Publix Large Shrimp, Lowes Foods Frozen Mixed Vegetables. Snacks/Other: Kraft Big Slice Swiss Cheese, Grape Tomatoes, Cucumber (with Peel) , Grape Tomatoes. more...
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gaining 0.6 lb a week
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