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theonlyrealperson
Journal
28 May 19
theonlyrealperson's Journal, 28 May 2019
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Weigh In record (no journal entry) for 28 May 2019
277.2 lb
Lost so far:
0 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2019:
526 kcal
Fat: 17.37g | Prot: 51.73g | Carb: 37.34g.
Breakfast:
Muuna Cottage Cheese, Boiled Egg, Coffee (Brewed From Grounds).
Lunch:
Pork Sandwich.
more...
4218 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
gaining 21.0 lb a week
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