Weigh In record (no journal entry) for 20 December 2012
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162.8 lb
Lost so far: 33.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1993 kcal
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Fat: 128.70g | Prot: 89.61g | Carb: 111.71g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Original Baked Potato Chips, Olive Oil, Chicken. Dinner: Chicken Wing, Beef Meatballs, Cream (Half & Half), Kahlua. Snacks/Other: Chocolate Chip Cookie, Dark Chocolate Truffle. more...
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losing 1.4 lb a week
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