Weigh In record (no journal entry) for 28 May 2019
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214.8 lb
Lost so far: 16.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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655 kcal
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Fat: 26.12g | Prot: 76.48g | Carb: 24.95g.
Lunch: Cooked Salmon, Cooked Green String Beans (from Fresh), Birds Eye Riced Cauliflower. Dinner: Perdue Simply Smart Gluten Free Chicken Tenders, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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gaining 5.6 lb a week
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