Weigh In record (no journal entry) for 20 December 2012
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1706 kcal
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Fat: 64.27g | Prot: 44.18g | Carb: 245.21g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Cream Of Potato Soup (Canned, Condensed), Ham and Cheese Sandwich. Dinner: Peanuts, Granola, Chocolate Puddings, Oranges, Butter Whipped (Salted), Blueberry Muffins, Lettuce Salad with Assorted Vegetables, Asian Ginger Broth. Snacks/Other: Rice Pudding, Tic Tac, Creme Sandwich Cookies (Package), Mixed Nuts, Carrots, Apples, Dark Chocolate Gems. more...
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steady weight
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