Weigh In record (no journal entry) for 20 December 2012
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173.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1491 kcal
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Fat: 44.51g | Prot: 119.02g | Carb: 148.91g.
Breakfast: Cookies N' Creme Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Spaghetti, Cheese Pizza. Dinner: Avocados, Bacon, Turkey Breast Meat. Snacks/Other: Chicken Breast (Skin Not Eaten), The Complete Cookie - Double Chocolate. more...
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gaining 4.2 lb a week
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