Weigh In record (no journal entry) for 28 May 2019
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1265 kcal
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Fat: 61.73g | Prot: 56.08g | Carb: 133.40g.
Breakfast: Bottled Water Unsweetened, Coffee with Milk and Sugar, Baked Beans, Cooked Green Beans and Potatoes, Meatless Frankfurter. Lunch: Coffee with Milk and Sugar, Bottled Water Unsweetened, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: White Pudding, Chicken Lo Mein, Cabbage Soup. Snacks/Other: Bottled Water Unsweetened. more...
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3221 kcal
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Activities & Exercise:
Driving - 3 hours, Cleaning - 2 hours, Sleeping - 8 hours, Teaching - 5 hours, Desk Work - 1 hour, Cooking - 1 hour, Resting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.1 lb a week
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