spyke0001's Journal, 26 July 2010

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Weigh In record (no journal entry) for 26 July 2010

184.0 lb Lost so far: 10.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:

2732 kcal

Fat: 85.08g | Prot: 103.25g | Carb: 277.42g. Breakfast: Sapporo, mint candy, fortune cookie, lo mein. Dinner: mango martini, Homestyle Fries (Side), Grilled Chicken Sandwich. Snacks/Other: cosmo. more...

2927 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Standing - 2 hours. more...

losing 2.0 lb a week

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spyke0001's Journal, 26 July 2010

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