Weigh In record (no journal entry) for 28 May 2019
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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2689 kcal
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Fat: 134.66g | Prot: 141.13g | Carb: 242.36g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Beenham Honing-Mosterd, Go Tan Atjar Tjampoer, Conimex Kroepoek Naturel, Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, Pindasaus, Jumbo Kipfilet Gerookt, Bloemkoolrijst. Snacks/Other: Côte d'Or Puur Hazelnoten, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Estella Kaneelstengels, Sapori Cantuccini. more...
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steady weight
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