Weigh In record (no journal entry) for 20 December 2012
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180.1 lb
Lost so far: 13.2 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1866 kcal
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Fat: 120.66g | Prot: 168.23g | Carb: 17.06g.
Lunch: Rooibos, Cottage Cheese, Coconut Milk (Frozen), Green Snap Beans (Drained Solids, Canned). Dinner: Cheddar Cheese, gem, Beef Oxtails. Snacks/Other: Coffee with Milk, Coffee with Milk, Coconut Vegetable Oil, Crunchy Peanut Butter, Coconut Vegetable Oil, Crunchy Peanut Butter, Coconut Vegetable Oil, Crunchy Peanut Butter, Coffee with Milk. more...
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losing 3.1 lb a week
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