Weigh In record (no journal entry) for 27 May 2019
|
209.6 lb
Lost so far: 18.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2019:
|
1239 kcal
|
Fat: 32.32g | Prot: 44.99g | Carb: 208.71g.
Breakfast: Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Simply Orange 100% Pure Orange Juice, Sweet Potato (Without Skin, Cooked, Boiled), Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Strawberries, Blueberries, Mango. more...
|
|
2875 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
 Comments
I am starting to want to keep moving, I have to walk or do some type of workout twice a day I have a Versa Lite Fitbit that help keep me moving I have an app that reminds me to drink water. Focus, focus, is my key...I enjoyed walking and looking at the Memorial Day Parade in my town.
27 May 19 by member: Phoenix love
|
Thanks Keyten77 i will check it out.
27 May 19 by member: Phoenix love
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|