Weigh In record (no journal entry) for 27 May 2019
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178.6 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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2290 kcal
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Fat: 79.08g | Prot: 89.66g | Carb: 311.70g.
Breakfast: Bananas , Bananas, Apex Iced Peanut Butter Brownie Delight, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Chick-fil-A Peach Milkshake (Small), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Dinner: Cauliflower Rice, Market Pantry Roasted Sweet Potatoes , Pork Chops (Top Loin, Boneless) . Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Vital Proteins Collagen Peptides, Mars Milky Way Midnight, 3 Musketeers 3 Musketeers (Fun Size), Bakery Fresh Snickerdoodle Cookies, Mrs. Fields Chocolate Chip Cookie Cake. more...
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gaining 2.8 lb a week
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