Weigh In record (no journal entry) for 27 May 2019
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224.4 lb
Lost so far: 8.1 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1686 kcal
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Fat: 104.61g | Prot: 84.25g | Carb: 79.33g.
Breakfast: Coffee (Brewed From Grounds), Hatfield Bacon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Cinnamon. Lunch: Bar-S Foods Hot Dog Franks, Deviled Egg, Potato Salad , Chicken Breast. Dinner: Deviled Egg, Bar-S Foods Hot Dog Franks, Potato Salad , Chicken Breast. Snacks/Other: Mars Milky Way Candy Bar (Fun Size). more...
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gaining 2.8 lb a week
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