Weigh In record (no journal entry) for 19 December 2012
|
163.0 lb
Lost so far: 33.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2012:
|
351 kcal
|
Fat: 17.02g | Prot: 37.18g | Carb: 11.46g.
Breakfast: muscle milk light choc. Lunch: Chicken Sausage, Feta Cheese, Portabella Mushroom Caps. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|