Weigh In record (no journal entry) for 27 May 2019
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220.5 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1397 kcal
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Fat: 60.23g | Prot: 45.87g | Carb: 175.68g.
Breakfast: Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum, Telur Rebus. Dinner: Bertolli Olive Oil, Bango Kecap Manis Pedas Rawit, ABC Kecap Inggris, Lada Hitam, Saus Barbekyu, ABC Saus Sambal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bawang Putih, Bawang Bombay Dimasak, Wortel Dimasak, Buncis, Kentang Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Buah Pir, Pisang Goreng, Madu, Jeruk Nipis, Kurma. more...
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losing 0.5 lb a week
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