Weigh In record (no journal entry) for 19 December 2012
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190.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2482 kcal
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Fat: 81.09g | Prot: 196.74g | Carb: 251.99g.
Breakfast: Clementines, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Frozen Blueberries, Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Bananas, Life Extension Super Omega 3. Lunch: Ground Turkey, Spreadable Butter, Fat Free Cheddar Cheese, Egg White, Spinach, Pumpernickel Bread. Dinner: Pumpernickel Bread, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Light Mayonnaise. Snacks/Other: Whole Milk, Single Steakburger, Grapes, Udo's Oil 3-6-9 Blend, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cantaloupe Melons, Roasted Salted Almonds, Peanut Butter Filled Pretzels. more...
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2938 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Yard Work (gardening) - 1 hour and 43 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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