Weigh In record (no journal entry) for 27 May 2019
|
198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2019:
|
2742 kcal
|
Fat: 98.92g | Prot: 111.06g | Carb: 366.92g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Peren, Banaan, AH Luxe Speltbol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Beenham Honing-Mosterd. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, AH Puur & Eerlijk Biologische Chocolade Puur Hazelnoot, Dr. Oetker Monchoutaart. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|