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megatucf
Journal
26 Jul 10
megatucf's Journal, 26 July 2010
megatucf's Profile
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Weigh In record (no journal entry) for 26 July 2010
159.8 lb
Lost so far:
16.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
1257 kcal
Fat: 34.84g | Prot: 91.59g | Carb: 143.22g.
Breakfast:
Cajun Filet Biscuit.
Dinner:
Red Raspberries, Organic Boneless Skinless Chicken Breast, Classic French Rolls, Mexican Rice.
Snacks/Other:
Milk (Nonfat), Nutter Butter Cookies Lunch Pack.
more...
1750 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 12.6 lb a week
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