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Mully 22
Journal
19 Dec 12
Mully 22's Journal, 19 December 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 19 December 2012
215.5 lb
Lost so far:
23.0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
3229 kcal
Fat: 133.38g | Prot: 169.66g | Carb: 214.52g.
Breakfast:
apple.
Lunch:
Rice, Broccoli , Steak.
Dinner:
Wendy's blt Cobb salad.
Snacks/Other:
coors light beer, Hershey's chocolate with almonds.
more...
3043 kcal
Activities & Exercise:
Driving - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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