Weigh In record (no journal entry) for 27 May 2019
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128.1 lb
Lost so far: 26.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1013 kcal
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Fat: 18.45g | Prot: 125.02g | Carb: 90.83g.
Breakfast: 白玉米棒（无盐，冷冻，水煮）, 蒸鸡蛋. Lunch: 鸡胸肉（不吃皮）, 娃娃菜, 紫薯, 煮熟西兰花（新鲜，烹饪中不加油）. Dinner: 凉拌黄瓜, 金针菇, 玉米饼, 鸡胗, 魔芋丝, 烧茄子, 白玉米棒（无盐，冷冻，水煮）, 清蒸或水煮虾, 烤鱼. more...
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gaining 1.5 lb a week
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