Morgaana's Journal, 19 December 2012

134.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3044 kcal

Fat: 76.73g | Prot: 270.62g | Carb: 319.85g.   Breakfast: Peanut Butter, Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Wholegrain Basmati, Coconut Oil, Lighter Than Light Mayonnaise, Chicken Breast Fillets, Tuna in Water (Canned). Dinner: 0% Fat Natural Yoghurt, Chopped Tomatoes, Chinese Curry Cooking Sauce, Chicken Breast Fillets, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coconut Oil, Wholegrain Basmati. Snacks/Other: Belgian Choc Hot Chocolate, Coffee with Milk, Bananas, Cod Liver Fish Oil. more...

3022 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 47 minutes, Desk Work - 5 hours, Sitting - 4 hours and 22 minutes, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 36 minutes, Housework - 1 hour. more...