Weigh In record (no journal entry) for 27 May 2019
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113.8 lb
Lost so far: 32.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1148 kcal
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Fat: 38.53g | Prot: 94.40g | Carb: 118.34g.
Breakfast: 플라하반 Quick Oats, 사과, 아메리카노, 김치, 계란후라이. Lunch: 부추, 방울 토마토, 닭가슴살, 바나나. Dinner: 부추, 방울 토마토, 닭가슴살, 아몬드. more...
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2165 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 6.2 lb a week
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 Comments
26 May 19 by member: seona93
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어제 피자와 팝콘의 공격을 참으신 보람이 있네요😀😀😀
26 May 19 by member: 차가운입술
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심지어 점심에는 바베큐립 공격까지 받았어요 ㅠ
보람있어요 흑흑.
감사합니다♡
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바베큐립 드시지. 대신 저녁 안 먹으면 되니까요.
27 May 19 by member: 아쥬 겸댕이
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목표체중까진 관장님 식단지키려고요..ㅠ
2주 남았어요 ㅠ
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