|
Karbonhidrat dolu günlerimde tartılmadım😂
|
192.0 lb
Lost so far: 44.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2019:
|
3510 kcal
|
Fat: 148.43g | Prot: 90.32g | Carb: 455.13g.
Breakfast: Revani, Revani, Zeytin, Beyaz Peynir, Ispanaklı Börek. Dinner: Ayran, Kete, Patates Oturtma, Bulgur Pilavı, Yayla Çorbası. Snacks/Other: Sade Mısır Cipsi, Susamlı Simit, Simbat Dakota Çekirdek, Revani, Tatlı Kiraz. more...
|
|
2773 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 59 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|