Weigh In record (no journal entry) for 26 May 2019
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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2256 kcal
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Fat: 81.49g | Prot: 101.18g | Carb: 172.10g.
Breakfast: 無印良品 キーマカレー, ご飯, 日本製粉 アマニ油. Lunch: ポテトサラダ, ちりめんじゃこ, ご飯. Dinner: 鶏の手羽肉, だし巻き卵, 豆腐, 焼酎, ビール. more...
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losing 1.5 lb a week
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