Weigh In record (no journal entry) for 26 May 2019
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1353 kcal
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Fat: 57.28g | Prot: 48.62g | Carb: 161.91g.
Breakfast: Chicken Meat (Broilers or Fryers, Fried, Cooked) , Chocolate Cream Filled Doughnut, Finna Food Sambal Terasi Uleg, Flavored Rice Mixture. Snacks/Other: Sasa Santan Kelapa, Beef Meatballs, Sprouts, Finna Sambal Pedas, Sweet Potato (Without Skin, Cooked, Boiled) , Long Rice Noodles, Papaya, Yeo's Minuman Cincau, Chocolate Cream Filled Doughnut, Filma Minyak Goreng Filma, Indomie Mi Goreng, Peanut Sauce, Soft Silken Tofu , Lontong Sayur, White Flour. more...
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losing 1.3 lb a week
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mia.nasila's weight history
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