Weigh In record (no journal entry) for 26 May 2019
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178.2 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1261 kcal
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Fat: 64.14g | Prot: 71.23g | Carb: 112.63g.
Breakfast: Bananas , Doughnut, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Whole Foods Market Parmesan Cheese Crisps, Ready Pac Bistro Apple Bleu Pecan Salad, John Soules Foods Oven Roasted Diced Chicken Breast. Dinner: Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Vital Proteins Collagen Peptides, Reese's Dark Thins. more...
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gaining 14.0 lb a week
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