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2800-3000 cal sehari, gym 6hari
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190.7 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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4770 kcal
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Fat: 209.11g | Prot: 192.51g | Carb: 555.51g.
Breakfast: Richeese Nabati Wafer Keju, KFC French Fries (Regular), Nasi Putih, Pepsi Pepsi Blue, Kerupuk Udang, Soto Ayam, KFC Deluxe Burger, Tempe Goreng Tepung. Lunch: Indonesian Seasoned Tempeh. Dinner: Palm Vegetable Oil, Fried Battered Fish, Coconut Meat, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Margherita Pizza. more...
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losing 0.1 lb a week
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