namgrunt51's Journal, 18 December 2012

190.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 78.83g | Prot: 182.93g | Carb: 281.40g.   Breakfast: Life Extension Super Omega 3, Bananas, Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, Frozen Blueberries, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Life Extension Super Omega 3, Texas Toast Seasoned Croutons, Catalina Salad Dressing, Deep Kettle House Chili, Sweet Potato, Lettuce, Tomatoes, Chicken Breast. Dinner: Light Mayonnaise, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Pumpernickel Bread. Snacks/Other: Milk (Nonfat), Bran Cereal, Cantaloupe Melons, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Udo's Oil 3-6-9 Blend, Life Extension Super Omega 3, Roasted Salted Almonds. more...

3145 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...