Weigh In record (no journal entry) for 26 May 2019
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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3228 kcal
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Fat: 165.69g | Prot: 106.51g | Carb: 319.67g.
Breakfast: Dr. Oetker Monchoutaart, Yakult Yakult Light. Lunch: Jumbo Chocopasta Puur, Campina Botergoud Gezouten Grasboter, Lidl Notenwegge. Dinner: Gekookte Wortelen, Almhof Roomyoghurt Spaanse Sinaasappel, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Mexicaanse Bonenschotel, AH Mexicaanse Wokgroente, HAK Bruine Bonen, Jumbo Shoarmavlees. Snacks/Other: Dr. Oetker Monchoutaart, Milsani Halfvolle Melk, Paranoten. more...
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gaining 3.1 lb a week
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