mjohn36461's Journal, 09 November 2012

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Weigh In record (no journal entry) for 09 November 2012

313.7 lb Lost so far: 22.1 lb. Still to go: 83.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:

1105 kcal

Fat: 55.00g | Prot: 66.50g | Carb: 89.00g. Breakfast: Greek 100 Yogurt - Mixed Berry. Dinner: Grilled Chicken Fajita Taco, Chop House Cheddar Burger. more...

3466 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.2 lb a week

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mjohn36461's Journal, 09 November 2012

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