Weigh In record (no journal entry) for 14 October 2012
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331.2 lb
Lost so far: 4.6 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1791 kcal
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Fat: 49.89g | Prot: 150.09g | Carb: 184.71g.
Breakfast: Honey Nut Cheerios, Vitamin D Whole Milk. Lunch: Mayonnaise, Oroweat Bread Oatnut Original, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: STEAMFRSH GARLIC CAULIFLWR, Oscar mayer, Oroweat Bread Oatnut Original, Classic Yellow Mustard. Snacks/Other: Whole Natural Almonds, Melba Toast Wheat, Spicy Three Pepper Hummus, 100% Whey Protein Gold Standard - Delicious Strawberry, 100% Whey Protein Gold Standard - Delicious Strawberry, Fiber-sure Fiber Supplement, Gold Standard 100% Casein - Chocolate Supreme, 100% Whey Protein Gold Standard - Delicious Strawberry. more...
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6273 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Bicycling (slow) - 11/mph - 1 hour and 16 minutes, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 7.5 lb a week
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