mjohn36461's Journal, 11 October 2012

334.4 lb Lost so far: 1.4 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 48.25g | Prot: 167.78g | Carb: 225.98g.   Breakfast: Honey Nut Cheerios, Vitamin D Whole Milk. Lunch: Garlic Sauce Saute Chicken. Dinner: Oroweat Bread Oatnut Original, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Classic Yellow Mustard. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Fiber-sure Fiber Supplement, 100% Whey Protein Gold Standard - Delicious Strawberry, Spicy Three Pepper Hummus, Melba Toast Wheat, Granny Smith Apples, 100% Whey Protein Gold Standard - Delicious Strawberry, Vitamin D Whole Milk, Whole Natural Almonds, 100% Whey Protein Gold Standard - Delicious Strawberry, Yoplait Greek 100 Strawberry. more...

6222 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...