Weigh In record (no journal entry) for 07 October 2012
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335.8 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1923 kcal
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Fat: 40.58g | Prot: 151.58g | Carb: 247.07g.
Breakfast: Honey Nut Cheerios, Vitamin D Whole Milk. Lunch: Shredded Mozzarella Cheese, Fat Free Sweet Onion Sauce, 12" Sweet Onion Chicken Teriyaki. Dinner: 2X Protein Greek Yogurt - Strawberry, Real Mayonnaise, Oroweat Bread Oatnut Original, Deli Fresh Cajun Seasoned Shaved Chicken Breast. Snacks/Other: 100% Whey Protein Gold Standard - Delicious Strawberry, 100% Whey Protein Gold Standard - Delicious Strawberry, Strawberries. more...
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5795 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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