Weigh In record (no journal entry) for 26 May 2019
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177.0 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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2562 kcal
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Fat: 49.74g | Prot: 309.33g | Carb: 216.45g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Vital Nature Farina Integrale di Avena, Myprotein Impact Whey Protein Chocolate Nut. Lunch: Milbona Fiocchi di Latte, Pomodori, Milbona Quark Magro. Dinner: Milbona Quark Magro, PanBauletto Integrale, Consilia Filetti di Merluzzo Sudafricano, Sondey Gallette di Riso senza Sale, Pomodori. Snacks/Other: Caffè Espresso, Oreo Oreo Golden, Myprotein Impact Whey Protein Chocolate Nut, Milbona Skyr Bianco Magro 0,2%. more...
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2073 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 30 minutes, Driving - 30 minutes, Resting - 12 hours and 11 minutes, Sleeping - 10 hours and 29 minutes. more...
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losing 10.0 lb a week
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