Weigh In record (no journal entry) for 26 May 2019
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114.6 lb
Lost so far: 32.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1102 kcal
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Fat: 41.37g | Prot: 90.97g | Carb: 98.01g.
Breakfast: 플라하반 Quick Oats, 코스트코 아보카도 오일, 엑스트라 버진 올리브 오일, 삶은계란, 사과, 아메리카노, 김치, 김치. Lunch: 토마토, 바나나, 닭가슴살, 부추. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 토마토, 닭가슴살, 아몬드. Snacks/Other: 디카페인 커피, 롯데칠성 트레비 라임, 롯데칠성 트레비 자몽. more...
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1971 kcal
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Activities & Exercise:
Rock Climbing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.1 lb a week
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