Weigh In record (no journal entry) for 25 May 2019
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176.2 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1454 kcal
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Fat: 63.41g | Prot: 56.50g | Carb: 175.86g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Drake's Coffee Cakes with Cinnamon Streusel Topping. Lunch: Tai Pei Combination Fried Rice. Dinner: Great American Cookies Cookie Cake, Fried Batter-Dipped Okra, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Stroganoff. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Bakery Fresh Snickerdoodle Cookies, Vital Proteins Collagen Peptides, Bananas. more...
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steady weight
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