Weigh In record (no journal entry) for 25 May 2019
|
306.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2019:
|
2032 kcal
|
Fat: 154.46g | Prot: 111.21g | Carb: 47.41g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Truvia Sweetener (Packet), Coffee, Whipping Cream , Elevation Cranberry Almond Bar. Lunch: Great Value Non-Dairy Coffee Creamer, Coffee, Lettuce, Pork Sausage Patty or Link, Kraft American Cheese Slice, Sour Cream, Egg Omelet , Great Value Non-Dairy Coffee Creamer, Coffee, Lettuce, Pork Sausage Patty or Link, Kraft American Cheese Slice, Sour Cream, Egg Omelet . Snacks/Other: Kroger Pork Rinds, Almonds . more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JosieSD's weight history
|