Weigh In record (no journal entry) for 18 December 2012
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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3051 kcal
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Fat: 69.72g | Prot: 99.04g | Carb: 303.51g.
Breakfast: Mango, Original Alpro, Yakult Light, Bio Pindakaas (Mama Natuur), Brood - All-in - Brood met Pitten. Lunch: Komijnenkaas, Pistolet, Bio Pindakaas (Mama Natuur), Brood - All-in - Waldkorn. Dinner: Gegrilde kipfilet, Magere Yogurt met Kers en Rode Bes (0% Vet), Shoarma schotel. Snacks/Other: Pindacrunch, Chocolade. more...
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3055 kcal
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Activities & Exercise:
CrossTrainer - 45 minutes, Driving - 45 minutes, Sitting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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