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janetofnq
Journal
18 Dec 12
janetofnq's Journal, 18 December 2012
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Weigh In record (no journal entry) for 18 December 2012
185.4 lb
Lost so far:
0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1410 kcal
Fat: 71.51g | Prot: 74.32g | Carb: 113.92g.
Breakfast:
Coffee (Brewed From Grounds), Whole Milk, Fish Oil (1000 mg).
Lunch:
Cheese Pizza (Thin Crust, 36 cm).
Dinner:
Chenin Blanc Wine, Roast Chicken Dinner.
more...
2058 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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