Weigh In record (no journal entry) for 25 May 2019
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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2566 kcal
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Fat: 122.14g | Prot: 145.82g | Carb: 225.48g.
Breakfast: Hero B'tween Pure Chocolade, Campina Oranjevla, Yakult Yakult Light. Lunch: Plus Garnalensalade, Jumbo Roze Garnalen, Jumbo Geraspte Kaas Belegen 48+, Gebakken Ei zonder Vet, AH Appelflap. Dinner: Den Eelder Boeren Vanille Yoghurt, Kidneybonen (uit Blik), HAK Mexicaanse Bonenschotel, AH Mexicaanse Wokgroente, HAK Bruine Bonen, Jumbo Shoarmavlees. Snacks/Other: Milsani Halfvolle Melk, M&M's Peanut, Gemengde Notenmix. more...
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gaining 9.3 lb a week
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