Weigh In record (no journal entry) for 25 May 2019
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203.3 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1129 kcal
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Fat: 27.00g | Prot: 105.25g | Carb: 102.50g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, Supplements SA Pure Whey Protein, Freshpak Rooibos. Lunch: Clover Full Cream Fresh Milk, Freshpak Rooibos, Nando's Chicken Strips & Spicy Rice, Nando's Chicken Strips. more...
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gaining 7.7 lb a week
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Riaan.van.niekerk's weight history
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