Weigh In record (no journal entry) for 26 July 2010
|
186.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
2004 kcal
|
Fat: 68.71g | Prot: 78.51g | Carb: 263.32g.
Breakfast: splenda brown sugar, cinnamon, Oatmeal, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: chicken breast slices, carrot, hidden valley ranch, muenster cheese, Mini Bagels 100% Whole Wheat. Dinner: crouton, green beans, lettuce, low carb tortilla, boneless chicken, zesty italian, mozzarella cheese. Snacks/Other: Chocolate Chip Cookie Dough Sundae, green seedless grapes. more...
|
|
2345 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristyF's weight history
|