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Beth7Cam
Journal
26 Jul 10
Beth7Cam's Journal, 26 July 2010
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Weigh In record (no journal entry) for 26 July 2010
96.6 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
584 kcal
Fat: 14.23g | Prot: 14.24g | Carb: 100.73g.
Breakfast:
International Coffee-Hazelnut.
Dinner:
Smart Ones Rice & Beans.
Snacks/Other:
Simply Naked Pita Chips.
more...
1152 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes.
more...
losing 2.8 lb a week
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