Weigh In record (no journal entry) for 18 December 2012
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179.5 lb
Lost so far: 13.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1178 kcal
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Fat: 89.37g | Prot: 68.40g | Carb: 27.51g.
Breakfast: Whipping Cream, Coffee. Lunch: Swiss Cheese. Dinner: Feta Cheese, Avocados, Bacon, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Coffee with Milk, Coconut Vegetable Oil, Crunchy Peanut Butter, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coconut Vegetable Oil, Crunchy Peanut Butter. more...
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gaining 1.9 lb a week
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