Weigh In record (no journal entry) for 24 May 2019
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184.0 lb
Lost so far: 42.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1041 kcal
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Fat: 75.11g | Prot: 60.20g | Carb: 34.26g.
Breakfast: Kraft Cool Whip, Nescafe Coffee Classic, Nopales, Fresh Express Salad 50/50 Mix, Aguacate, Cacique Ranchero Queso Fresco, El Mexicano Longaniza, Tomates, Cebollas, Crisco Pure Vegetable Oil (Cholesterol Free), Huevo. Lunch: Arroz de Coliflor, Aguacate, Fresh Express Salad 50/50 Mix, Cebollas Rojas, Pepino (Pelado), Lomo de Cerdo. Dinner: Crepas Keto. Snacks/Other: Galleta de Coco, Great Value Organic Blueberries, Limonada Electrolito. more...
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losing 1.4 lb a week
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